HEAL NOW THERAPY
PRIVATE ONLINE psychoTHERAPY & COUNSELLING
warm wishes,
HEALING WITH SANI.
YOUR HEALING STARTS HERE.
At HEAL NOW THERAPY, we offer Deep Conscious Psychotherapy; an evidence-informed approach to support emotional healing and personal growth in a safe and confidential space for adults.
YOUR STORY MATTERS.
How we Can Support You
🌿 Nervous System & Stress Support
Anxiety & overthinking
Chronic stress and burnout
Body-held tension (tight neck, chest, shoulders)
Feeling constantly “on edge”
Nervous system regulation
Grounding & breathwork
Reconnecting mind and body
Learning to feel safe in your own body
🌙 Identity, Voice & Coming Home to Yourself
Finding your voice again
Building real confidence
Exploring your spirituality
Feeling more present in your life
Returning to yourself
🤍 General Therapy & Ongoing Support
Gentle support during life changes
Space for emotional overwhelm
Meaningful personal growth
Reflective, depth-led therapy
🌊 Emotional Disconnection & Suppression
Suppressed emotions
Feeling numb, lost, or disconnected
Loneliness and not feeling truly heard
Shadow work and parts exploration
Creating space for the unheard aspects of yourself
Reclaiming emotional truth without judgment
🌑 Deeper Healing & Personal History
Generational trauma
Religious trauma or spiritual wounding
Spirituality & spiritual integration
Presence-based therapy
Exploring meaning and identity
🌸 Inner Child & Relational Patterns
Inner child healing
People-pleasing and over-responsibility
Low or fragile confidence
Difficulty expressing needs or setting boundaries
Space for emotional overwhelm
Meet your THERAPIST
sani (healing with sani)
FOUNDER & PSYCHOTHERAPIST
MSc, Integrative Psychotherapist & Counsellor, BACP Registered Psychotherapist.My work is holistic, depth-oriented, and conscious, blending reflective talk therapy with mind-body, somatic, and spiritual approaches. I create a luxury, supportive space for clients to reconnect with themselves, process what they’ve been carrying, and experience meaningful transformation.
About Me
Hello, I’m Healing With Sani. I am a South Asian Therapist. My journey began long before I formally worked with others, as a natural listener and empath, attuned to the world around me. Over time, life guided me toward holding space for others, helping them reconnect and come home to themselves.
My approach includes:
Deep, reflective conversation and understanding
Integrative Therapeutic Approach (This means I draw on multiple therapy styles and techniques, adapting my approach to meet your unique needs. My goal is to be flexible and supportive, so our sessions work for you, not a one-size-fits-all model.)
Nervous-system regulation
Breathwork
Mindful Somatic body awareness
Making you feel truly seen and heard
A calm, attuned and understanding therapeutic presence
At the heart of my work is the belief that healing is not about fixing you, but reconnecting with the parts of yourself that have been quieted, allowing your inner wisdom and clarity to naturally unfold.
My team includes a supervisor who I report to and consult with confidentially. This allows me to support you in the best possible way while maintaining a safe and ethical space. Which allows me to reflect on my work and make sure I’m offering you the best support possible.
As well as taking part in my own personal therapy to make sure I continue to grow personally and professionally, so I can offer a safe, empathetic, and authentic space.
If you’d like to work with me, I usually recommend a minimum of 6–12 sessions, to see change.
I’m really looking forward to supporting you on your journey.
A private online psychotherapy and counselling service in the comfort of your own space.
Our Process
Step 3
If you’d like to proceed, we’ll schedule a personalised therapy session tailored to you.
Step 2
Step 1
We’ll have an initial call to discuss your needs and see how I can best support you.
Fill out a quick short enquiry form OR book your free 15-minute consultation.
A SAFE space to release what feels heavy.
Testimonies
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She has truly helped me feel lighter. I didn’t realise how much I had been holding in until I finally had a space where I could speak freely without feeling judged or rushed. Thank you!!
— Former Client (anonymous for client protection)
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Each session felt safe, I can finally breathe.
— Former Client (anonymous for client protection)
Who
we are
Have you been carrying too much, and somewhere along the way, you've lost touch with yourself?
Feeling stuck doesn't mean you're failing, it means your heart is asking for space. You've held it quietly for too long, and now it's time to come home to yourself. The weight you feel isn't your life... it's the emotions you've been hiding.
You don't have to carry it alone. At Heal Now Therapy, we offer a safe space to slow down, be seen, and remember who you truly are. Book a free consultation to see if we're the right fit for you.
Private Sanctuary: Heal Now Therapy is a space for adults ready to come home to themselves.
Integrative Mind-Body Therapy: We honour the connection between emotions, the nervous system, and the body.
Embodied Healing: Stress, anxiety, and overwhelm are experienced in the body, we work to release and integrate them.
Tailored Approach: Sessions blend somatic & mindfulness techniques, CBT-informed strategies, and Person-Centred Therapy, personalised to your needs.
Flexible & Secure: Online video or phone sessions offer privacy, comfort, and safety.
Intentional Space: More than therapy, a refined, warm, and human environment to pause, reflect, and reconnect with yourself.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!